Question

Following is not a principle of sports training? *
principle of technique
principle of variation
Principle of continuity
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Answer 1

Principle of continuity

Answer 2

The correct answer is option (a) principle of technique

Explanation:

• Principle of technique is not a principle of sports training.
• Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles.
• Sports training is a special process of preparation of sports persons based on scientific principles aimed at improving and maintaining higher performance.
• The principle of variation maintains that a constant adaptation and changes in intensity, volume and time of the workout will prevent the stagnation of performance gains or increase performance gains faster than a repetition of the same workout.
• The principle of continuity states that sports training should be a continuous and regular process.