Question

Food and Nutrition
3. Write any two sources of vitamins which has more than one vitamins.​

Answer 1

Answer:

Seaweed. ...

Liver. ...

Brazil Nuts. ...

Shellfish. ...

Answer 2

Answer:

supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry.

Vitamins help the body function effectively. There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C. Most vitamins come from food, but sunshine contributes to vitamin D.

You can—but it's probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health