Question

food and stress passage

question is
(1)how is our way of eating related to stress ?
(2) why is serving fruits with food not advisable?
(3) when should you prefer to skip an odd meal ?

please answer me fast it's an urgent​

Answer 1

Answer:

1.Cortisol increases appetite and can cause someone to overeat. Cravings: High cortisol levels from stress can increase food cravings for sugary or fatty foods. Stress is also associated with increased hunger hormones, which may also contribute to cravings for unhealthy foods.

2..The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack.

3.After breakfast

Answer 2

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