Food are classified into 3 groups on the basis of the function they perform in our body. Name these 3 groups, and briefly state their functions. Also give 2 source of each
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carbohydrates
protein
lipids
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i ) This food group gives energy to the body to do day to day activities. Recommended for sportsmen.
ii ) This food group provides proteins required to develop the body. Taken exclusively by body builders.
iii ) This food group develops and improves the immune system so as to prevent diseases.
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