Question

Food containing protein are called ------ source

Answer 1

Answer:

Different foods contain different amounts of essential amino acids. Generally: Animal products (such as chicken, beef or fish and dairy products) have all of the essential amino acids and are known as 'complete' protein (or ideal or high-quality protein)

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Answer 2

Food containing protein are called body-building/building block source.

Some examples are:

• Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.

• Dairy: Yogurt, cottage cheese, low-fat milk and cheese.

• Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.