Question

Food containing vitamin B complex ?

Answer 1

B 1 (Thiamin): Beans, liver, wheat germ, fish, peanuts and orangesB 2 (Riboflavin): Green and leafy veggies, dairy products, nuts, beans and meatB 3 (Niacin): Nuts, meat, dairy products, beans and peanutsB 5 (Pantothenic Acid): Beans, liver and meatB 6 (Pyridoxine):  Beans, meat and peanutsB 7 (Biotin): Clams, liver, eggs and milkB 9 (Folic Acid): Vegetables that are leafy & dark green in color, beans, liver & orangesB 12 (Cobalamin): Eggs, meat & dairy products such as milk, yogurt & cheese

Answer 2

Pork, berries, legumes, lean meats. Nuts, soy milk ( Vitamin B1)Eggs, dark green vegetables, fish, grains, lean meat, mushrooms ( B2)Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3)Organ meats, avocados, broccoli, mushrooms( B5)Green beans, whole grains, spinach, fish, bananas( B6)Soy products, egg yolks, fish, organ meats, cheese, sweet potatoes( B7)Green leafy vegetables, citrus juice, legumes, tofu, tomato juice ( B9)Milk, fish, fortified breakfast cereal, eggs, shellfish ( B12)