food gives to our body
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energy. by the way it depends on you what kind of food you consume. fast food makes us lazy but health food makes us energetic and healthy
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When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop." In other words, nutrients give our bodies instructions about how to function. In this sense, food can be seen as a source of "information" for the body.
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