Question

food habits i like and dislike
5 pointd​

Answer 1

Answer:

Good food habits :

1. Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
2. Eat a variety of fruits (2 or more servings a day).
3. Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...
4. Drink fat-free or low-fat milk and eat low-fat dairy products.
5. Eating breakfast every day.
6. Choosing healthier snacks such as a piece of fruit or a handful of unsalted nuts.

Bad food habits:

1. Eating too fast.
2. Always cleaning your plate.
3. Eating when not hungry.
4. Eating while standing up (may lead to eating mindlessly or too quickly)
5. Always eating dessert.