Food is main source of energy to our body.without energy we can't stay healthy eating healthy food keeps our body active and good energy morning breakfast is mainly effect for our brain so we need to eat more food as breakfast. in many places there are different types of food. some may be sweet,some may be spicy some food can we danger for our health some food can make a fall ill
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Healthy eating is essential for memory, mood, and focus — the brain uses more than 20% of our caloric needs. Research studies have found that processes that happen inside of our bodies that lead to Alzheimer's and other forms of dementia begin years before noticeable symptoms begin to appear.
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भोजन हमारे शरीर के लिए ऊर्जा का मुख्य स्रोत है। ऊर्जा के बिना हम स्वस्थ नहीं रह सकते
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