Question

food item for never visit an Opthamologist??​

Answer 1

Answer:

Eggs, Leafy greens, and cold water fish.

Explanation:

Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.

Lutein and zeaxanthin usually occur together in foods. Spinach, swiss chard, kale, parsley, pistachios, and green peas are among the best sources ( 8 ). What's more, egg yolks, sweet corn, and red grapes may also be high in lutein and zeaxanthin. Cold-water fish such as salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.