Question

food item in our diet and uses

Answer 1

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy.
Eating well can also help ward off numerous diseases and health complications, as well as help to
•maintain a healthy body weight,
•provide energy,
•allow better sleep,
• and improve brain function.
From a nutrition perspective, there are six main components of a balanced diet: carbohydrates, fats, protein, vitamins, minerals and water.
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