food item with plant as the major source with their ingredients/sources and also plant part which gives us the ingredients of the food item
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Plants as a Source of Food
Fruits: Apples, Oranges, Bananas, Mangoes.
Leaves: Spinach, Coriander, Kale, Lettuce.
Root: Potato, Carrots, Turnips.
Seeds: Rice, wheat, maize, nuts (peanuts, almonds)
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