Question

FOOD ITEMS
NUTRIENTS
Papad

Answer 1

Explanation:

Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

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Path to improved health.

Nutrient Food sources

Magnesium Spinach, black beans, peas, and almonds

Vitamin A Eggs, milk, carrots, sweet potatoes, and cantaloupe

Answer 2

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