Question

food items rich in fat​

Answer 1

Answer:

• Avocados. The avocado is different from most other fruits.
• Cheese. Cheese is incredibly nutritious. .
• Dark Chocolate.
• Whole Eggs.
• Fatty Fish.
• Nuts.
• Chia Seeds.
• Extra Virgin Olive Oil.

Answer 2

Answer:

butter

ghee

oil

mutton

cream

fast food

fried items like pakoras, chips etc.

these are mostly unhealthy. so taken in less amount or avoid them.

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