Food items which are rich sources of casein other than milk
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yogurt, cheese and other dairy products are high in casein.
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28
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All cow's milk AND goat's milk contains casein. Cream, half and half, yogurt and sour cream are other obvious sources of the protein. Ice cream, butter, cheese and pudding also contain it. Foods made with these products -- such as cream-based soups, sherbet, pudding and custard -- are also casein-rich.
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