Question

Food items which contains carbohydrates and proteins

Answer 1

Answer:

Meat and meat products (beef, chicken, lamb, pork or kangaroo)

Fish and seafood.

Eggs.

Dairy food such as milk and yoghurt (also carbohydrate)

Beans and pulses (also carbohydrates)

Nuts (also fats)

Soy and tofu products.

Answer 2

Answer:

Explanation:

Food items which contains carbohydrates and proteins

Dairy/dairy substitutes: cottage cheese, plain, nonfat or low-fat; mozzarella, part skim or nonfat; ricotta, part skim or nonfat; yogurt, plain Greek

Vegetables: beans (adzuki, black, cannelloni, edamame, garbanzo, kidney, lentil, lima, navy, mung, pinto), bean soups, hummus & bean dips, tofu (fresh, cube), soy or veggie burger, tempeh

Grains: amaranth; barley; basmati rice; bread, mixed whole-grain or 100% whole-rye; brown rice; buckwheat; bulgur (cracked wheat); crackers, whole-grain; millet; oats, whole; oatmeal, cooked; pasta, kamut; pita, whole-wheat; quinoa; teff; tortilla, whole-wheat; spelt; wild rice