Question

food keeps us fit and healthy.predict proper reasons to justify it​

Answer 1

Explanation:

Yes, this statement is true, because food is the only basic thing for a healthy life. Food contains many nutrients like protein, vitamin, fats etc, which helps in the proper growth and development of our body. Healthy food also helps in repairing damaged cells and tissues. We must include green leafy vegetables like spinach and lettuce for good eyesight. For these reason taking a healthy food is important.