Question

food material should not be overcooked why?​

Answer 1

Answer:

Overcooking will not only result in the loss of important nutrients, it will also drain the flavor. Light steaming, baking, and quick stir frying are the best ways to cook vegetables. Do not boil vegetables unless you are making soup, as much of the nutrients will leach into the water.

Explanation:

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Answer 2

Explanation:

food should not be over ashed because the the nutrients present in it will be washed away and moreover its many natural taste will not come. food should not be overcooked because it destroys the nutrients and overcooking means addition of excess oil which is harmful for our body.

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