Question

food provided to increase iron in diet​

Answer 1

Answer:

One of the many micronutrients important for a healthy life – Iron, plays a very important role in the proper growth in children. Most of the developing nations have witnessed a widespread deficiency of Iron in infants and young children and the way that affects their holistic growth in various forms. So, let’s take a look at why children need Iron:

Answer 2

Foods that are rich in heme and non-heme iron include:

liver.

lean red meat.

chicken.

seafood, including oysters.

lentils and beans.

tofu.

fortified breakfast cereals.

dried fruits, such as prunes, figs, and apricots.