Question

food provided to increase iron in diet​

Answer 1

Answer:

Iron is one of the vital nutrient that is to be supplied to the body.

Iron level decides the circulation of blood and presence of hemoglobin percentages in blood.

Iron is necessary for binding oxygen to red blood cells.

Leafy vegetables like spinach, chicken liver, legumes, red meat, jaggery, pumpkin seeds etc are rich sources of iron and are to be taken regularly in diet.