food provides us with nutrients for growth and repair of damaged cells and tissues how
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Explaining Macronutrients: Protein, Carbohydrate and Fat
Protein provides structure to muscle and bone, repairs tissues when damaged and helps immune cells fight inflammation and infection. Carbohydrates: The main role of a carbohydrate is to provide energy and fuel the body the same way gasoline fuels a car.
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energy is correct answer
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