Question

food required to prevent the above diseases​

Answer 1

Answer:

One of the best disease fighting foods is dark, leafy greens, which include everything from spinach, kale, and bok choy to dark lettuces. They are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants

Answer 2

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$\purple{❀}$ᴏɴᴇ ᴏғ ᴛʜᴇ ʙᴇsᴛ ᴅɪsᴇᴀsᴇ ғɪɢʜᴛɪɴɢ ғᴏᴏᴅs ɪs ᴅᴀʀᴋ, ʟᴇᴀғʏ ɢʀᴇᴇɴs, ᴡʜɪᴄʜ ɪɴᴄʟᴜᴅᴇ ᴇᴠᴇʀʏᴛʜɪɴɢ ғʀᴏᴍ sᴘɪɴᴀᴄʜ, ᴋᴀʟᴇ, ᴀɴᴅ ʙᴏᴋ ᴄʜᴏʏ ᴛᴏ ᴅᴀʀᴋ ʟᴇᴛᴛᴜᴄᴇs. ᴛʜᴇʏ ᴀʀᴇ ʟᴏᴀᴅᴇᴅ ᴡɪᴛʜ ᴠɪᴛᴀᴍɪɴs, ᴍɪɴᴇʀᴀʟs, ʙᴇᴛᴀ-ᴄᴀʀᴏᴛᴇɴᴇ, ᴠɪᴛᴀᴍɪɴ ᴄ, ғᴏʟᴀᴛᴇ, ɪʀᴏɴ, ᴍᴀɢɴᴇsɪᴜᴍ, ᴄᴀʀᴏᴛᴇɴᴏɪᴅs, ᴘʜʏᴛᴏᴄʜᴇᴍɪᴄᴀʟs, ᴀɴᴅ ᴀɴᴛɪᴏxɪᴅᴀɴᴛs.

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Hope its help uhh :)