Question

Food rich in
and
keep us fit and healthy.​

Answer 1

• poultry, such as chicken and turkey.

• red meat, such as beef and lamb.

• fish, such as salmon and tuna.

• dairy, such as milk and yogurt.

• legumes, such as beans and lentils.

• eggs.
• Eat protein
• “Protein such as meat, fish or eggs should satisfy your appetite and regulate your metabolism. You should find you have fewer cravings for junk food, too,” says Denoris. You could add chicken or eggs to a salad, or drink a shot of whey protein with your meal.

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