Food rich in calcium in one word
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milk, cheese and other dairy foods.green leafy vegetables – such as broccoli, cabbage and okra, but not spinach.soya beans.tofu.soya drinks with added calcium.nuts.bread and anything made with fortified flour.fish where you eat the bones – such as sardines and pilchards.
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The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral. These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium
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