Question

food rich in iron please tell me ​

Answer 1

Answer:

Beef.

Chicken.

Clams.

Eggs.

Lamb.

Ham.

Turkey.

Veal.

Explanation:

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Answer 2

Answer:

Red meat, pork and poultry.

Seafood.

Beans.

Dark green leafy vegetables, such as spinach.

Dried fruit, such as raisins and apricots.

Iron-fortified cereals, breads and pastas.

Peas.

Above food items are rich in iron.

Hope this helps :)