Question

Food rich in minerals and vitamins are called

Answer 1

Answer:

Vitamins & Minerals. Vitamins and minerals are called micronutrients because the body needs them in smaller amounts than carbohydrate, protein, and fat

Explanation:

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Answer 2

Legumes. Legumes refer to a vegetable bunch containing beans, peas, and lentils. Naturally low in fat and containing no cholesterol, legumes .

Cheese. Cheese is a diary product made from pressed milk curds and produced throughout the world.

Meat. Meat is known as a good source of protein and contains essential vitamins and minerals like iron , zinc, phosphorus and cobalt.

Nuts. Nuts like cashew, peanuts and almonds have sodium content. This is essential for the body to maintain proper blood pressure.

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