Question

food rich in protein​

Answer 1

Explanation:

Mostly protein: Meat, poultry, fish, eggs, tofu.

Some protein: Legumes, nuts, nut butters, seeds, seed butters, milk, cheese, cottage cheese, soy beverages, yogurt.

Little protein: Whole grain breads, rice, pasta, quinoa, barley.

Answer 2

Answer:

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

Explanation:

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