Question

Food Rich in Protein are called

Answer 1

Answer:

The two main food groups that contribute to protein are the:

'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.

'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.

Explanation:

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Answer 2

Food rich in protein are called body building food.

• Proteins are made up of amino acids.
• While some of the proteins can be prepared by our body i. e. Non-essential protein, others can only be obtained by dietary source i. e. Essential protein.
• Lean meat, pulses, milk, egg are sources of the body building protein.
• Protein is found in large quantities in food crops. However the kind of protein and amount of protein taken, affect the body building/body shedding process of a person.