Question

food rich in vitamin and minerals
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Answer 1

Explanation:

nuts,

fruit and vegetables,

milk and dairy food,

fish.

cereals.

meat. etc

hope it helps u...

Answer 2

Answer: The foods rich in vitamins are fish, dark leafy vegetables, broccoli, beef, eggs, mushrooms, avocados and fruits.

The foods rich in minerals are nuts, dark leafy vegetables, whole grains, low-fat dairy, beams mushroom, cheese, dry fruits and tofu.

Hope it helps.

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