Question

food should just be cooked in just enough water, give resons​

Answer 1

Answer:

Food should be cooked in just enough water. ... By cooking in enough water, the food can be boiled as per the requirement. By pouring more water, food is boiled to more extent and becomes like paste and looses the nutrients.

Answer 2

Answer:

Food should be cooked in just enough water to retain the nutrients. Do not throw away excess water as this results in loss of nutrients from the food. Do not overcook food as it may destroy the nutrients.

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