Question

food should not be over cooked give reason​

Answer 1

Answer:

Else it will lose its nutrients

Answer 2

Hii there

here is your answer

Food should not be over ashed because the the nutrients present in it will be washed away and moreover its many natural taste will not come. food should not be overcooked because it destroys the nutrients and overcooking means addition of excess oil which is harmful for our body.

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