Question

Food/Source - Nutrients obtained - Function in body
Jowar, wheat, millet (bajra), rice - ________________ - _______________
Beans and pulses - ________________ - _______________
Oil, ghee, etc. - ________________ - _______________
Fruits and vegetables - ________________ - _______________
Complete the above chart with the correct information.

Answer 1

Grains contain fiber, vitamins, carbohydrates, protein, these help in digestion and provide energy.

Beans and pulses contain protein, minerals, antioxidants, prevent diabetes and reduce the risk of cancer.

Ghee and Oil contain vitamins, antioxidants, and monosaturated fats help combat Alzheimer's and prevent heart disease.

Fruits and vegetables contain vitamins and minerals, the human body needs these nutrients to stay healthy.

Answer 2

Q.1 Complete the following chart with correct information.

Sr.No Food/sources   Nutrients obtained Function in body

1 Jowar,millet(bajra),rice  carbohydrates  Providing Energy.

2 Milk,paneer,                 Protiens                       growth and Development

                                                                                        of body.

3   Oil ,ghee etc.                        Fats                                         Provides energy.

 

4 Fruits and vegetables vitamins and minerals     Gives immunity and resistance ,helps in all life processes.