Question

food substances essential for the body​

Answer 1

Answer:

Macronutrients like:

1. proteins, e.g., meat, egg, fish, pulses, etc.
2. carbohydrates, e.g., rice, bread, roti, etc.
3. fats, e.g., milk products like butter & ghee

and micronutrients like:

1. vitamins, e.g., vitamin A, vitamin B, etc.
2. minerals, e.g., iron, magnesium, salt, etc.

are essential for the proper growth of the body.

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Answer 2

The roles of the five major nutrients

Nutrients are the substances found in food which drive biological activity, and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.

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