Question

Food that contains high levels of sugar or oil, and very small amounts of fibre, protein, vitamins or minerals, is usually called junk food. Revisit Pep 1.1. 1. What nutrients does the food that you chose contain?​

Answer 1

Answer:

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

Answer 2

we should eat healthy food which contains vitamins and fibres.

The body needs insulin to regulate levels of sugar, or glucose, in the blood and to use this sugar to fuel the body’s cells. Without insulin, the body cannot process glucose, which comes from carbohydrates in the diet.

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