food to make you fit not fat speech
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Good evening, ladies and gentlemen, boys and girls. Today, obesity is a matter of immense concern for people around the world. While natural physiological disorders is one of the reasons for this malaise, it is primarily due to the type of food that we consume and the sedentary life that we lead.
It is very important for us to regulate our food intake, both in terms of its composition as well as the frequency and quantity. Fast food must be avoided at all cost, too much of fat and carbohydrate enriched foodstuff must be avoided. We must also avoid intermediate meals and should adhere to consuming food only at the regular and traditional meal times.
Besides an active lifestyle, the right meals and their content are very important in keeping us fit. We must adhere to this idea if we wish to stay healthy. Green vegetables, fruits and nuts are classic examples of items that help us to remain trim and keep body disorders due to food intake at bay.
Therefore, it is in our hands to decide whether or not we would like to stay fit and live long. Even if fat people live long, they do so with a lot of discomfort. So, please take your call here and now.
It is very important for us to regulate our food intake, both in terms of its composition as well as the frequency and quantity. Fast food must be avoided at all cost, too much of fat and carbohydrate enriched foodstuff must be avoided. We must also avoid intermediate meals and should adhere to consuming food only at the regular and traditional meal times.
Besides an active lifestyle, the right meals and their content are very important in keeping us fit. We must adhere to this idea if we wish to stay healthy. Green vegetables, fruits and nuts are classic examples of items that help us to remain trim and keep body disorders due to food intake at bay.
Therefore, it is in our hands to decide whether or not we would like to stay fit and live long. Even if fat people live long, they do so with a lot of discomfort. So, please take your call here and now.
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