Question

Foods rich in vitamin c should be eaten raw

Answer 1

Answer: Food Rich In Vitamin C should Be Eaten Raw Because Cooking or Overcooking it Removes Almost All The Available Vitamins In It

Answer 2

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• Other vitamin C-rich fruits include papaya, cantaloupe and strawberries. One cup of raw capsicums will provide 117mg of vitamin C, which exceeds the RDA for both men and women. A combination of a kiwi fruit (75mg of vitamin C) and a vegetable will provide all the vitamin C you need in a day.

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