Question

Foods to be eaten plenty

Answer 1

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Eat Plenty of Fruits and Vegetables

-Emphasizes a variety of fruits, vegetables, -whole grains, and fat-free or low-fat milk and milk products.

-Includes lean meats, poultry, fish, legumes (dry beans and peas), eggs, nuts, and seeds.

Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

-Balances calorie intake with caloric needs.

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