Question

foods which rich protein.​

Answer 1

Answer:

Eggs.

Almonds.

Chicken breast.

Oats.

Answer 2

Explanation:

The two main food groups that contribute to protein are the:

'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.

'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.