*for class 9
*plz answer this question fast
*i will make as brainlist who can answer me properly.......
Answers
Answer:
Yoga significantly decreases heart rate and systolic and diastolic blood pressure. Studies suggest that yoga reverses the negative impact of stress on the immune system by increasing levels of immunoglobulin A12 as well as natural killer cells.
Promotes heart health. Walking regularly can help to ward off the biggest killer – heart disease.
Gives you a healthy body. ...
It is an aerobic form of fitness. ...
It heals your body. ...
Reduces blood pressure. ...
Promotes bone health. ...
Lowers diabetes risk.
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination
A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly.
What are the benefits of eating healthy?
Weight loss.
Reduced cancer risk.
Diabetes management.
Heart health and stroke prevention.
The health of the next generation.
Strong bones and teeth.
Better mood.
Improved memory
10 Healthy Habits of Fit People
Start off with a breakfast to FUEL your day. Remember learning that breakfast was the most important meal of the day? ...
Drink lots of water. ...
Set a deadline. ...
Don't leave your healthy-eating goals to chance. ...
Remain consistent. ...
Eat whole, real foods. ...
Fill your home with healthy, nourishing foods. ...
Take your workout with you.