Question

for healthy bones and teeth we need to take​

Answer 1

Answer:

we have to take vitamin c foods and vitamin d foods

Explanation:

Vitamin C foods like orange etc... should be taken and for vitamin d we have to be in sunlight please mark me as a brainlist

Answer 2

Answer:

Getting the right amount of calcium in your diet and taking the recommended amount of Vitamin D as a supplement are important for both your bones and oral health.

Explanation:

You can take the following steps to promote oral health and keep your bones strong for life.

• Eat a healthy diet including plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products.
• Get 1000 to 1200 milligrams (mg) of calcium each day from calcium-rich foods and take a supplement only if needed.
• Don't smoke.
• Take care of your teeth and gumsBrush your teeth and gums with a soft-bristle toothbrush at least twice a day. Use fluoride toothpaste.Use dental floss daily to clean between your teeth.Replace your toothbrush every 3-4 months.If you wear dentures, keep them clean and be sure they fit well.
• See your dentist if you have loose teeth, gum discomfort, loose-fitting dentures or pain in your teeth and mouth.

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