for injuries like sprains, twisting and contusion RICE remedy should be applied . Explain RICE remedy in brief .
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What Is the R.I.C.E Treatment Method?
. Step 1: Rest. p>Immediately rest the affected area as much as possible. ...
. Step 2: Ice. To help reduce pain and swelling during the first 48 hours after injury, ice the area 20 minutes at a time every 4 hours, using an ice pack covered in a towel. ...
. Step 3: Compression. ...
. Step 4: Elevation.
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