For injuries like sprains, twisting and contusion the .......... remedy should be applied.
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Explanation:
Rest: Rest the injured muscle, ligament or tendon from painful activity. Ice: Apply ice for 15-20 minutes. Compression: Wrap the injury starting at the point furthest from the heart with tightness decreasing as you go toward the heart. Elevation: Elevate the injured muscle, ligament or tendon above your heart.
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Answer:
the answer was the turmeric powder
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