for injuries like sprains , twisting and contusion, the RICE remedy should be applied .explain RICE remedy in BRIEF
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for injuries like sprains, twisting and contusion, the 'RICE' remedy should be applied:
(1) Rest: allowed the victim to sit in a relaxed position.
(2) Ice: apply an ice-pack to the injured part.
(3) Compression: after the ice-pack treatment, the injured part should be massaged gently.
(4) Elevate: the injured part should be kept in a raised / elevated position.
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