For injuries like sprains, twisting and contusion, what should be applied on the
Injured part
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Apply ice right away to reduce inflammation, which causes more pain and slows healing. Cover the injured area with an ice pack wrapped in a thin towel for about 15 to 20 minutes, 3 to 4 times a day. Compression. Using a pressure bandage helps prevent or reduce swelling.
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you should apply ointment
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