Question

For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time?
a)Declined cardiovascular health
b)Decrease of aerobic capacity
c) Plateau in your training
d)Reduced range of movement

Answer 1

For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time?
 D.Reduced range of movement

Answer 2

ANSWER:

The consequence that will be faced over time would be reduced range of movement.  

EXPLANATION:

This is because with running and strength training, the cardio health will get improved. This will in turn help in improving aerobic capacity and improve the overall training process.

The range of movement will be limited because the body muscles and tissues are not used to moving and stretching. Stretching helps in relaxing and moving the muscles and tissues thereby increasing their flexibility. When no stretching takes place, the movement of the body is limited.