Question

for the proper digestion of food, what care will you take while eating?​

Answer 1

Answer:

Foods that help in digestion:

Explanation:

Foods containing ginger. Ginger is a plant that can reduce bloating and other digestive problems.

Unsaturated fats. This type of fat helps the body absorb vitamins.

Vegetables with skin.

Fruits.

Whole-grain foods.

Yogurt.

Kefir.

Leafy green vegetables.