Question

for what is meditation an ultimate solution​

Answer 1

Answer:

meditation is good for peace of mind and a healthy living

Answer 2

Answer:

Please mark as brainlist answer!!

Explanation:

while there are many forms of meditation , the unlimited goal is a feeling of relaxation and inner peace, which can improve mental health.....

the results shown that mindful meditation programs over an eight week period had moderate evidence in reducing symptoms of depression and anxiety.

i hope this will help you ❣❣❣