Question

For which is Yog useful?​

Answer 1

Answer:

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Explanation:

Yoga helps you manage stress.

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Lie down with your limbs gently stretched out, away from the body, with your palms facing up.

Answer 2

Answer:

Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Explanation:

Some examples of Yog:-

Tadasana

Vrikshasana

Adho Mukho Svanasana

Trikonasana

Kursiasana

Naukasana

Bhujangasana

Paschimottanasana.