Biology, asked by sgurwinder1298, 1 year ago

For which ot conditions muscle endurance us affected

Answers

Answered by Anonymous
0

Answer:

Explanation:

Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscle strength, and increases in tendon, bone, and ligament strength. Strength-training has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth.

Similar questions