Question

formulate 2 exercises each for improving flexibilty and strength of a person​

Answer 1

Answer:

There are various ways to include strength and flexibility training into your regimen. You may start without purchasing pricey weights or getting a gym membership. In reality, you may easily be on track to obtaining your desired degree of flexibility and strength by simply squatting on a chair at home, performing planks, push-ups, stretching, climbing stairs, or other actions that require you to move your joints and utilise your own body weight as resistance.

Explanation:

• You don't only need to work out to increase your strength and flexibility. You can start by utilising your regular activities to exercise your joints and muscles. To strengthen the muscles in your arm, you can decide to raise that carton of milk many times before placing it back in the refrigerator. When feasible, utilise the steps to build up the muscles in your legs, hips, buttocks, and tummy.

• It's quite easy to do; just adhere to the overload concept in any activity you choose. That is, your muscles and joints need to be strained and stretched with a load heavier than usual in order to build strength and flexibility. The additional load would stimulate the muscles and joints to adjust.

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